As your due date approaches, one of the most exciting and sometimes stressful tasks is preparing your hospital bag. Packing efficiently can help ensure that you have everything you need for a smooth delivery and comfortable stay. To help you get organized, I’ve put together a comprehensive list of hospital bag essentials for birth. From personal items to baby gear, here’s what you should pack for your hospital stay.
For a printable checklist, click here to download!
First thing’s first… Plan ahead, and don’t overpack!
Plan ahead: I started packing my hospital bag around 36 weeks. Although there is no “right” time to pack your bag, I recommend not waiting until it is too late and you are having to stress it, that will end in items being left behind!
Don’t overpack: Some hospitals provide essentials like diapers and wipes, so check in advance to avoid overpacking.
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Let’s dig in!
1. Documents and Important Items
Before diving into the specifics, make sure to pack:
- ID and Insurance Information: Keep your driver’s license, insurance card, and any necessary medical documents in an easily accessible place.
- Birth Plan: If you’ve created a birth plan, bring a few copies to share with your healthcare team.
- Hospital Registration Forms: Fill out any required forms beforehand if your hospital allows it. This will make triage/check-in much faster and smoother!
2. Comfortable Clothing
You’ll want to be as comfortable as possible, so pack:
- Loose-Fitting Robe: A comfortable robe is ideal for walking around and feeling cozy during labor and/or recovery. I wore my robe after delivering due to the fact that I did not want to get my nice, comfy robe messy during labor, but do whatever makes you most comfortable.
- Comfortable Pajamas: Opt for soft, loose-fitting pajamas or nightgowns that will accommodate postpartum needs.
- Slippers or Non-Slip Socks: These are essential for walking around the hospital.
3. Labor Essentials
For labor and delivery, consider packing:
- Lip Balm: Hospitals can be dry, and lip balm will keep your lips moisturized.
- Hair Ties: To keep your hair out of your face during labor.
- Snacks and Drinks: Depending on hospital policy, you might want to bring some light snacks and drinks for your partner or support person.
- Birthing Comb: Great to use as a distraction during contractions.
- Sound Machine: Helps to drown out any extra noises and helps promote calmness.
- Essential Oils: Can help to promote calmness and allow for distraction.
- Fan: One of my top recommendations! Labor can cause you to get HOT. I delivered when it was literally -6 degrees outside and I had a fan going the whole time, and still didn’t stay cool enough!
4. Postpartum Care Items
After the birth, you’ll need:
- Nursing Bras and Breast Pads: Choose comfortable nursing bras and pack breast pads to manage leaks.
- Maternity/Postpartum Underwear: High-waisted and stretchy underwear can be more comfortable during postpartum recovery.
- Comfortable Outfit for Going Home: Pack a loose-fitting outfit that you’ll feel comfortable in after giving birth.
*Keep in mind that the hospital will most likely provide you with all of the postpartum supplies you will need while at the hospital. These things include mesh underwear, large pads, ice packs, etc.
I encourage you to tour your hospital and ask what they supply when you are there. If you have preferences on the items you use, then bring those; if not, save them for home use!
5. Baby Essentials
For your newborn, make sure to pack:
- Going-Home Outfit: Choose a cute and comfortable outfit for your baby to wear when you leave the hospital.
- Blankets and Swaddles: Bring a couple of blankets or swaddles to keep your baby cozy.
- Baby Hat and Mittens: These can help regulate your baby’s temperature, especially if you are delivering in the winter months.
6. Toiletries and Personal Care
Don’t forget to pack your own toiletries:
- Toothbrush and Toothpaste: For freshening up after labor.
- Hairbrush and Hair Care Products: To help you feel more yourself.
- Basic Makeup: If you want to feel a bit more put together in photos.
7. Electronics and Entertainment
Consider bringing:
- Phone and Charger: To stay connected and capture precious moments. Be sure to bring extra long phone chargers as many hospitals do not have easy-access outlets.
- Tablet or E-Reader: For reading or entertainment during downtime.
- Camera: If you prefer a dedicated camera for photos and videos.
8. Miscellaneous Items
A few additional items to consider:
- Pillow from Home: A familiar pillow can provide extra comfort.
- Nursing Pillow: For support while breastfeeding.
- Reusable Water Bottle: Staying hydrated is important, and a reusable bottle is eco-friendly.
- Cash and Change: Useful for vending machines or parking.
9. For Dad (or Partner)
- Comfortable Clothes: Pack a few changes of comfortable clothing, including sweatpants, t-shirts, and a hoodie or jacket.
- Sleepwear: Bring pajamas or a comfortable outfit for 3-4 overnight stays.
- Comfortable Shoes: Sneakers or slip-on shoes for easy movement around the hospital.
- Toothbrush and Toothpaste: For maintaining oral hygiene.
- Deodorant: To stay fresh throughout your time at the hospital.
- Hairbrush or Comb: For quick grooming.
- Basic Skincare: Any personal skincare products you use regularly.
- Healthy Snacks: Pack a variety of snacks like nuts, granola bars, and fruit for quick energy.
- Drinks: Bring water, sports drinks, or other beverages to stay hydrated.
- Phone and Charger: Essential for staying connected and capturing moments.
- Tablet or E-Reader: For reading or watching videos during waiting periods.
- Headphones: For personal listening without disturbing others.
Final Tips and Thoughts
Remember, pack early! Have your bag packed by around 36 weeks to avoid last-minute stress.
Personalize your bag and tailor the contents to your personal preferences and needs for maximum comfort.
Check hospital policies because some hospitals may have specific rules or recommendations for what you can bring.
Be prepared to adapt! Flexibility is key. Things might change quickly, so be ready to adapt as needed.
By packing thoughtfully, you’ll help ensure that you’re well-prepared for your hospital stay and focused on the arrival of your new baby. Here’s to a smooth delivery and a joyous start to your new chapter!